The Importance of Electrolytes & Drinking Water

Dehydration can occur quickly during exercise. Your body needs to replenish water during and after exercise to prevent dehydration. But over longer periods of physical activity the body also loses electrolytes. These need to be replaced as well, and water does not contain them. Your body needs electrolytes at all times. They are molecules that[…]

The Importance of Electrolytes & Drinking Water

Dehydration can occur quickly during exercise. Your body needs to replenish water during and after exercise to prevent dehydration. But over longer periods of physical activity the body also loses electrolytes. These need to be replaced as well, and water does not contain them. Your body needs electrolytes at all times. They are molecules that[…]

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