You’ve probably heard it more than once: drink more water to help you lose more weight. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water. Here are some ways to make sure you get enough water everyday:
1. Drink before you eat
Because water is an appetite suppressant, drinking it before meals can make you feel fuller and therefore reduce your food intake.
2. Replace calorie-filled drinks with water
Ditch the sodas and juice and replace them with water to help you lose weight. If you think water tastes boring spice it up by infusing fresh fruits in it!
3. Drink it ice cold
Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight.
4. Hit the gym
Because drinking water helps prevent muscle cramping and keeps your joints lubricated, you can work out longer and harder.
5. Make sure you get enough
If you really want the water you drink to help you lose weight, drink eight 8-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily.
Not sure if you are getting enough water? The best way to tell is by checking the toilet. If your urine is clear or very pale yellow, you are getting enough water. If your urine is dark yellow, drink more water!
If you are looking to loose weight then drink more water and avoid those sugar filled drinks. Not sure if you like the taste of you water then improve the taste by adding a Reverse Osmosis water filtration system to your tap water. This system will dramatically improve the taste of your water and its purity as well. To learn more about Reverse Osmosis Water Filtration systems click on the link below: